My best friend died in a car accident and I keep replaying our last conversation looking for signs I missed or things I should have said differently.
More people experience this than they realize.
The mind seeks retroactive control over uncontrollable events through obsessive review.
“Where Are You with Grief as psychological process?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.