My best friend died suddenly and I cannot decide whether to keep writing to her in my journal or stop because it feels like I am avoiding grief by pretending she can still hear me.
More people experience this than they realize.
Written communication with the deceased may serve as both genuine connection and unconscious denial of loss and finality.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.