My body feels completely foreign to me since starting somatic therapy and I do not know if this means I am finally waking up or completely losing my mind.
More people experience this than they realize.
Increased somatic awareness can initially feel destabilizing as previously unconscious bodily experience enters conscious attention.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.