LibraryScenariosWhen Isolation Makes You Feel Unreal
Scenario

When Isolation Makes You Feel Unreal

My body feels like it belongs to someone else since I started working from home and I move through my day like a ghost.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Social disconnection can disrupt the feedback loops that maintain a coherent sense of embodied self.

Ideas that help explain it
Worth thinking about

“Where Are You with Mental health and physical health intersection?”

If this sounds familiar, the Library can help you find the bigger picture.