My body holds grief differently than my therapist understands and I need to move and wail but she just wants me to talk about my feelings.
More people experience this than they realize.
Somatic and cultural expressions of grief cannot be translated into the cognitive frameworks of conventional therapy.
“Where Are You with Cultural idioms of distress?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.