My body holds so much tension that I feel like I am wearing armor made of concrete and no amount of massage or stretching makes it go away.
More people experience this than they realize.
The musculature maintains protective patterns long after the mind recognizes safety.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.