My brain feels like a radio constantly changing stations between depression and anxiety and brief moments of peace that disappear before I can grab them.
More people experience this than they realize.
Rapid mood fluctuations prevent the establishment of stable internal ground or lasting emotional orientation.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.