My breath becomes shallow and tight every time I sit to meditate and I have tried everything but nothing works and I am starting to panic during practice
More people experience this than they realize.
Past trauma stored in the nervous system is activated by stillness and inward attention, requiring therapeutic intervention alongside contemplative practice.
“Where Are You with Apprenticeship across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.