My breath feels forced and mechanical when I try to follow it and sometimes I forget to breathe entirely during the day.
More people experience this than they realize.
Excessive effort in breath practice is creating dissociation from the body's natural rhythms.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.