My breath gets shallow every time I check my work email and I have started to dread Sunday nights in a way that feels like drowning.
More people experience this than they realize.
The nervous system is signaling misalignment between values and daily life before conscious awareness catches up.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.