My breath is completely unconscious throughout the day despite three years of pranayama practice.
More people experience this than they realize.
Formal breathing practice exists in isolation when not connected to moment-to-moment consciousness of the breath.
“Where Are You with Self-directed learning as identity?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.