My breath work teacher keeps telling me to just observe without judgment but I notice I am constantly judging my judging and it never stops.
More people experience this than they realize.
The effort to eliminate judgment creates additional layers of self-criticism, multiplying rather than reducing mental noise.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.