My breath work teacher says to trust the process but when emotions start moving through me I feel like I am going to die or lose my mind.
More people experience this than they realize.
The system encounters more energy than current capacity can safely integrate without proper titration and support.
“Where Are You with Beliefs — how they form and how they change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.