My breath work training was supposed to help me heal trauma but instead it brought up memories I was not ready to handle.
More people experience this than they realize.
Contemplative techniques can access psychological material faster than practitioners develop the capacity to integrate what arises.
“Where Are You with Learning communities and their design?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.