My breathing practice showed me I hold my breath the same way my mother did when she was scared and now I understand my chronic tension.
More people experience this than they realize.
Respiratory responses to stress transmit unconsciously and embed as chronic somatic patterns.
“Where Are You with History as pattern recognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.