My CBT skills help with everyday stress but when something really bad happens they feel insulting and inadequate and I hate myself for needing more.
More people experience this than they realize.
Significant losses and traumas require grieving and meaning-making processes that transcend cognitive management strategies.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.