My company laid me off after fifteen years and I know it's not personal but I can't stop taking it personally and feeling worthless.
More people experience this than they realize.
Professional identity becomes so intertwined with self-worth that external validation's removal triggers existential questioning beyond rational understanding of circumstances.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.