My concentration is finally getting better but now I notice every little sound and sensation and feel like I am losing my mind.
More people experience this than they realize.
Refined awareness can initially feel overwhelming before the nervous system adapts to processing subtler information.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.