My DBT skills work for everything except when people are angry at me, then I become a sobbing child begging for forgiveness.
More people experience this than they realize.
The terror of others' anger can bypass all adult coping resources and trigger such primitive survival responses that dignity becomes irrelevant.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.