My depression comes in waves and right now I am fine but I live in constant fear of the next episode
More people experience this than they realize.
The anticipation of future suffering can eclipse present wellness and recreate the very state it seeks to avoid.
“Where Are You with Depression — across cultures and traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.