My depression feels different in winter and everyone says get a light box but my sadness is deeper than seasonal
More people experience this than they realize.
The rhythm of external seasons can amplify internal cycles that operate on their own timeline.
“Where Are You with Depression — across cultures and traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.