LibraryScenariosWhen Depression Becomes Familiar Identity
Scenario

When Depression Becomes Familiar Identity

My depression feels like a dark companion that knows me better than anyone and I am afraid to let it go

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The pain that has shaped us can feel more like home than the unknown territory of wellness.

Ideas that help explain it
Worth thinking about

“Where Are You with Depression — across cultures and traditions?”

If this sounds familiar, the Library can help you find the bigger picture.