My depression feels like wearing a heavy coat in summer that I can't take off no matter how much everyone tells me to just cheer up.
More people experience this than they realize.
Depression creates a physiological weight that cannot be alleviated through willpower or positive thinking.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.