My doctor prescribed melatonin but taking it makes me feel drugged the next morning and I cannot think clearly for my research work
More people experience this than they realize.
External substances that force sleep may disrupt the natural neurochemical processes that support both rest and mental clarity.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.