My doctor prescribed sleeping pills six months ago for temporary stress and now I cannot fall asleep without them and I hate that I need them.
More people experience this than they realize.
Chemical dependency has replaced the natural capacity for rest, creating a crisis of self-trust and bodily autonomy.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.