My EMDR therapist keeps asking what I notice in my body but I honestly can't feel anything below my neck most of the time.
More people experience this than they realize.
Your survival strategy of disconnection is so complete that the basic awareness required for healing feels foreign.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.