My EMDR therapist says I need to feel the feelings but every time I try I start gagging and feel like I'm going to throw up.
More people experience this than they realize.
Your body holds memories that your mind cannot yet safely access, creating somatic barriers to emotional integration.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.