My emotions change so fast I cannot even identify them before the next one hits and my DBT diary card looks like a tornado went through it.
More people experience this than they realize.
Emotional dysregulation can move faster than conscious awareness, creating a chaotic internal landscape that defies categorization.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.