My exposure therapy has eliminated most of my phobias but I feel like I've lost something essential about who I am and I don't know how to get it back.
More people experience this than they realize.
Successful symptom resolution can trigger identity crisis when fears were serving as organizing principles for self-concept and life choices.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.