My hands shake uncontrollably when I am angry and I cannot stop it and it makes me feel weak and out of control.
More people experience this than they realize.
Strong feeling states can exceed the nervous system's capacity for regulation, causing involuntary physical manifestations that generate additional shame and dysregulation.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.