My heart races every morning when I wake up before my mind even has time to worry about anything and I feel betrayed by my own nervous system.
More people experience this than they realize.
Autonomic activation can precede conscious awareness as the nervous system responds to subtle environmental cues.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.