My heart races every time my phone buzzes and I have deleted all social media but the racing continues even when there are no notifications.
More people experience this than they realize.
The nervous system maintains hyperarousal states even after external stressors are eliminated, requiring direct nervous system healing rather than just environmental changes.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.