My husband had an emotional affair two years ago and I forgave him but I still check his phone and feel crazy for not being over it.
More people experience this than they realize.
Betrayal trauma creates hypervigilance that persists beyond cognitive forgiveness when nervous system safety has not been restored.
“Where Are You with Attachment in adult relationships?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.