My husband snores and I wear earplugs but I still wake up angry every morning and cannot focus at work because I am so exhausted
More people experience this than they realize.
Chronic sleep fragmentation creates a state of nervous system dysregulation that colors all experience with irritation.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.