My insomnia started exactly when I got promoted to manager and I do not think this is a coincidence.
More people experience this than they realize.
Increased responsibility and identity shifts are creating unconscious stress that manifests through sleep disturbance.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.