My insomnia started the week my father died six months ago and no amount of sleep hygiene is touching it.
More people experience this than they realize.
Unprocessed loss can dysregulate nervous system functioning in ways that resist behavioral interventions.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.