My journal entries from when I was depressed are so dark I am afraid to keep them but also afraid to throw them away because they feel like the only record of that suffering.
More people experience this than they realize.
Difficult experiences recorded in writing create tension between honoring past pain and protecting present well-being.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.