My left shoulder blade has been locked in spasm for six months and massage makes it worse instead of better.
More people experience this than they realize.
Muscular holding patterns that serve nervous system protection may tighten further when approached directly, requiring nervous system regulation before physical release becomes possible.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.