My meditation app streak is at four hundred days but I realize I am just going through the motions and not actually present for any of it.
More people experience this than they realize.
Gamification of contemplative practice can substitute mechanical repetition for genuine attention and awareness.
“Where Are You with Learning communities and their design?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.