LibraryScenariosWhy we avoid the practices that help us when we most need them
Scenario

Why we avoid the practices that help us when we most need them

My meditation practice is the one thing that makes me feel sane but I cannot make myself sit when I need it most.

Patan
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The coach is replying

More people experience this than they realize.

What we've seen

The mind's resistance to beneficial practices often intensifies precisely when those practices would be most supportive.

Ideas that help explain it
Worth thinking about

“Where Are You with Self-directed learning as identity?”

If this sounds familiar, the Library can help you find the bigger picture.