My meditation practice revealed I carry my ancestors' grief in my body and it surfaces every time I sit in silence.
More people experience this than they realize.
Contemplative states can activate inherited emotional material that requires conscious integration.
“Where Are You with History as pattern recognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.