My meditation teacher said to notice thoughts without engaging them but I automatically start mentally composing how I will write about whatever arises and cannot seem to stop this narration habit.
More people experience this than they realize.
The habitual impulse to transform experience into language prevents direct encounter with pre-verbal awareness and immediate presence.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.