My meditation teacher said to observe thoughts without judgment but when I lie in bed observing I feel more awake and alert than before
More people experience this than they realize.
The witness consciousness naturally creates alertness that must be balanced with surrender for sleep to occur.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.