My meditation teacher says I should just observe my thoughts but when I try that I get more agitated and I am starting to think I am broken or not capable of this.
More people experience this than they realize.
A constructivist learning approach is being applied without understanding the student's starting point and individual conditioning patterns.
“Where Are You with Learning theories — behaviorism through constructivism?”
If this sounds familiar, the Library can help you find the bigger picture.