My meditation teacher says I should just observe my thoughts but when I try that I get more agitated and I am starting to think I am broken or not capable of this.
More people experience this than they realize.
A constructivist learning approach is being applied without understanding the student's starting point and individual conditioning patterns.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.