My meditation teacher says to just be with whatever arises but when rage comes up I feel like I might break something
More people experience this than they realize.
The instruction to accept what arises requires discernment between welcoming the feeling and expressing its impulses.
“Where Are You with The examined student — Periagoge as learning philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.