My meditation teacher says to just notice thoughts without judgment but some of my thoughts are so disturbing I am scared of what kind of person I am.
More people experience this than they realize.
Intrusive thoughts during practice can trigger shame spirals that conflate mental phenomena with identity.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.