My meditation teacher says to just watch thoughts arise and pass but mine stick around for hours and multiply.
More people experience this than they realize.
The quality of attention itself determines whether observation liberates or perpetuates mental activity.
“Where Are You with Learning to learn — meta-cognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.