My meditation teacher says to let thoughts go but I'm terrified that if I stop holding onto memories I'll lose who I am
More people experience this than they realize.
The fear of ego dissolution prevents the very letting go that could reveal a more stable sense of self.
“Where Are You with Memory and retention across cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.