My meditation teacher says to observe difficult emotions without judgment but when grief arises I immediately distract myself because it feels too big.
More people experience this than they realize.
Intense emotional states may require gradual titration and additional support before bare attention becomes a skillful response.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.