My meditation teacher says to observe thoughts without attachment but when my mind spirals into worst-case scenarios about my health I cannot just watch them.
More people experience this than they realize.
Anxiety-driven thought patterns require nervous system regulation before the capacity for witnessing awareness becomes accessible.
“Where Are You with Beliefs — how they form and how they change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.